My mission is simple.
I help you measurably improve
using accountability & modern technology.
I believe everyone can get to a state of thriving by accumulating 1% wins, such as:
- test your blood to find the right stress-reducing supplement
- measure your sleep to track times you wake up. buy the right weighted blanket and change your caffeine timing
- buy alarm clock that wakes you up slowly, to reduce nervous system activation
- workout 50% faster and more effectively
- cook breakfast at home using 3 ingredients to save time
- test your VO2 max & improve cardiorespiratory fitness
Meet Alex
My journey in understanding the determinants of human health first required me to heal my own issues.
Being a child of immigrants, raised in an upper-middle-class household, I have a funny mix of innate ambition and comfort - like a lot of my clients.
With that said, my mom was mentally ill and passed away when I was 17, and as a consequence, I grew up in a house with a lot of trauma and anxiety, with resulting stomach pain, sleep issues and emotional distress.
To heal, psychotherapy and even pharmacology has helped, a lot. However, for some people, one hour of therapy cannot fully touch on the day-to-day actions needed to have good days.
Trying to solve my health issues, I learned that most of life is lived in the mundane - movement, sunlight, sleep, work, eating.
Many of us really compromise one or many of these because of work or family stressors, and these little decisions really add up.
Alex's Background
Advanced functional medicine in clinical practice - institute of functional medicine
REMOTE PATIENT MONITORING
B.S. FINANCE & MARKETING
10 years working in finance
training - NCCPT,
yoga ryt200
health coaching
Feeling good physically is a prerequisite for confidence.
How I Do It
Using my proprietary accountability system, I help clients get measurable improvement on their habits, their sleep routines, their decisions around food, and their time and work management. With my accountability and encouragement, they build habits which stick over time, resulting in better days, better overall emotional health, and a feeling of control & confidence.